Hi,
I’m your instructor, Jo. I thought I would to tell you a little about myself and give you an idea of what to expect from our Yoga – Ocean View sessions.
I’ve been an artist my whole life, and a professional musician during the past ten years. I came to Ocean View six years ago, and have been rehabilitating the natural habitat surrounding my home ever since. It’s one of my passions. Another is yoga.
I became a qualified yoga teacher around that same time, and have been teaching ever since. Now, in partnership with Worldsaway Retreat, I am offering group and individual classes in one of the prettiest settings around. In a purpose built yoga pavilion, overlooking a seasonal waterfall and lush valley, I am inviting you to come and stretch, relax and find some quiet in your busy day.
For those new to yoga, I would like to introduce you to the most peaceful form of exercise, one that will relax and stretch your muscles and, at the same time, allow you to clear your thoughts and find a relaxing space for your mind.
I want you to feel comfortable with the poses I invite you to take, and part of that comfort comes from knowing you can be yourself, have a giggle or focus completely. This is, after all, your yoga session.
I look forward to sharing my passion for yoga with you, and in the meantime, if you have questions please feel free to contact me.
Namaste,
Jo